1 medium onion, sliced
2 tablespoons U-Bake extra virgin olive oil, divided
8 garlic cloves, thinly sliced
3 cups uncooked U-Bake penne pasta
6 cups chopped fresh kale
1/2 teaspoon salt

In a large skillet, cook onion in 1 tablespoon extra virgin olive oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time.

Meanwhile, in a large saucepan, cook penne according to package directions.

In a Dutch oven, bring 1 in. of water to a boil.   Add kale; cover and cook for 10-15     minutes or until tender; drain.

Drain penne; drizzle with remaining oil.  Stir the salt, penne and kale into the onion    mixture; heat through.

Nutrition facts:  3/4 cup equals 191 calories, 5g fat, 11 g sat fat, 206 mg sodium, 31g carbs, 2g fiber, 6g protein