Salad Recipes 
Elegant Fruit Bliss Salad
Kris - U-Bake


  • 1 medium cantaloupe, peeled, seeded and cubed
  • 2 large navel oranges, peeled and sectioned
  • 2 cups cubed fresh pineapple
  • 2 medium kiwifruit, peeled and sliced
  • 1 cup green grapes
  • 1 cup red grapes
  •  3/4 cup peach or apricot nectar
  • 1/4 cup U-Bake honey
  • 2 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar


Directions

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk the peach nectar, honey, lemon juice and vinegar; drizzle over fruit and toss to coat. Chill until serving. Yield: 13 servings (3/4 cup each).



 

Nutrition Facts: 3/4 cup equals 94 calories, trace fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 24 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.