I got this recipe watching a recent rerun of The Rachel Ray show. Her guest was Robin McGraw (Dr. Phil's wife) and she shared this awesome recipe for her homemade body scrub. Its really amazing and pretty cost effective!

Body Scrub

• ½ cup U-Bake brown sugar
• ½ cup U-Bake white sugar
• ½ cup coarse U-Bake salt
• 2 tablespoons of avocado oil
• ¼ cup of your favorite liquid soap

Any one of the following:

• Juice from ½ of a grapefruit
• Juice from a lemon
• Grated peel from a lemon or lime
• ½ cup of chopped cranberries
• ¼ cup of rose salt
• 2 tablespoons from of an essential oil – Lavender is my favorite

Mix together in a bowl. When in the shower, rub all over from head to toes. Rinse with cold water – as cold as you can stand it. Use once a week.